Danielle McClellan, Registered Dietitian
Are you ready to begin your fitness journey with a plan that is maintainable for life?
My passion is helping individuals reach their fitness goals.
I am a weight management dietitian who specializes in counting macros, or macronutrients which are carbohydrates, protein, and fat. My clients learn that all foods can fit while still reaching their fitness goals. I love helping clients form a lifestyle that they can actually maintain. I work with clients in my group nutrition program and also have an online course and monthly membership to help individuals reach their fitness goals.
"The means that it takes to lose the weight are the means that it will take to maintain the weight."
A client's primary goal might be weight loss, but my main goal for you is to learn how to count macros. If you learn this skill and are consistent with it, the weight loss will come. Learning HOW to reach your fitness goal is the key to lifelong weight maintenance.
Forward Forever is our six-week group nutrition program where Alex Thieme and I help you reach your goal of weight loss, weight maintenance, and/or muscle gain with education, accountability, and support. It provides the tools that you need to reach your goals including weekly meal plans from EatLove (with access to their user-friendly app) assigned for your calorie and macro goals, weekly content releases, group Zoom calls, and access to our Facebook group for questions and support. You will have access to the short video lessons on my website on how to calculate your calorie and macro goals and have our support with your calculations. You will also have access to Alex’s strength training program and exercise expertise throughout the six weeks. This program will teach you how to create habits that help you meet AND maintain your fitness goal.
You will ALSO get access to our virtual nutrition seminar, "Forward Together," on October 7!
Registration will last through October 15, which will be the first day of the six-week program.
Click HERE to sign up!
Join us for our virtual seminar,
Saturday, October 7
11:00AM-1:00PM Central Time via Zoom
Do you want to learn how flexible dieting and an "all foods fit" philosophy can work to reach your fitness goal?
In this virtual seminar, you will learn how to calculate/adjust your calorie and macro goals for your goal of weight loss, weight maintenance, and muscle gain. You will also learn about increasing food volume, how to use a food scale and a food tracking app, all about exercise, habit building, and so much more. We will provide adequate time to answer any questions that you may have.
Alex and I will be presenting together in San Antonio and the seminar will be recorded if you are unable to make it live.
Price: $25 or FREE if you register for Forward Forever
Click HERE to register!
Want to learn how to Count Macros?
Macros and Meal Plans (Online Course) &
Danielle's Meal Plan Meet Up (Monthly Membership)
Macros and Meal Plans
Do you want to learn how to calculate your calorie and macro goals to meet your fitness goal of weight loss, weight maintenance, or weight gain? In this online course, you will learn how to calculate your calorie and macro goals to meet your fitness goal. You will also receive four weeks' worth of 1500-calorie and 1800-calorie meal plans (meal and snack ideas for Monday-Friday for four weeks). These meal plans provide some of my favorite recipes and weekly grocery lists. Unlike my monthly membership, this course does not provide email support or the Facebook group. Content is released all at once in this course unlike the slower content rollout of the membership.
Danielle's Meal Plan Meet Up: Monthly Membership
Have you always wanted to know how to calculate your calories and macros to meet your fitness goal of weight loss or weight maintenance? Do you want to learn how to turn these numbers into a maintainable meal plan where all foods are allowed? In this membership, short and informative videos will be released on a monthly basis for a total of 12 months to help you create your own meal plan under my guidance by email as needed. You will also be able to join the same Facebook group as my 1:1 clients for questions, support, and encouragement.
$50.00 USD every month
Before and After: 26 pound weight loss in 4 months
"Working with Danielle has helped me realize that that I am capable of creating healthy habits instead of living with unreasonable restrictions. I have also learned that when you get tired, it’s OKAY to rest, enjoy life, and taking that time doesn’t mean you are giving up. I am so grateful that she listened to MY story and genuinely cared for me, as well as my family. I feel so proud of myself and my journey because my toddler has a happy and healthy mom."
Before and After: Loss of 3% body fat and 13 pounds in 3 months
"Danielle helped me to realize that I was not eating enough. She is always available for questions or concerns. Danielle even helps me figure out what to select when I go out to eat. I saw results instantly: I lost 3% body fat, gained muscle, and went from 147 pounds to 134 in three months. She is my number one cheerleader and I am grateful to her for showing me food is not my enemy."
Before and After: 4 month weight loss progress
This client had noticeable changes in her photos and decreases in her measurements. While we use the scale as one way to track progress, my clients learn that non-scale victories are just as, if not more important.
"Danielle the Dietitian gives you a roadmap to sustainable and manageable weight loss without feeling deprived. I’m eating more food with the correct amount of macros to lose fat and maintain muscle mass. Her meal guidelines are easy to follow with nothing complicated to prepare. She's readily available for questions or inspiration. I’ve consistently lost 1-2 pounds per week, but more importantly I’ve lost belly inches and maintained muscle mass. I’m so glad I started my journey with Danielle the Dietitian!"
Interested in learning more about my services?
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